Monday -- We were going to run, but hit a snag when it started raining on our way out. So, we decided to do what everyone else does when a planned run is thwarted...Jillian Michaels workout DVD! No shame for me. It was tough...circuit-training combining strength, cardio, and abs. To say my upper body strength is non-existent would not be far from the truth. But it was good. We are going to try to work in Jillian once or twice a week.
Tuesday & Thursday -- Finished up week 3.
Saturday (today) -- Started week 4. 3 minute run, 90 second walk, 5 minute run, 2 1/2 minute walk, then repeat it all. Allyson and I did not have the strollers today because her mom and dad are in town. So, the run felt good. With the warm-up walk and walking back to our car, we were hitting the pavement for about 30 minutes. Good morning!
Mark
That is a good update! I already read your story at all. I'm really enjoyed the total write-up. Love this to read it. Thanks for this allocation. :)
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