Friday, we finished up our 3rd day of the 'first week'. We finished in 26 minutes, our quickest of the week. Saturday, Allyson's parents were in town, so we had decided to start the second week's training without the strollers. Well, it looked like it was going to rain us out, but the clouds broke for a few minutes and we decided spur-of-the-moment to forget the training and run as much as we could. We ended up running 6 minutes, walking 1, and finshing with a 13 minute run. It was good! Yesterday, we were going to start week 2. Allyson blogged about our experience. It didn't go as planned, but still got a good run in...and had a little unexpected fun. This afternoon, we were able to start 'week 2' officially. We walked 5 minutes, did 4 sets of 90 second run, 2 minute walk, and finished off with 2 sets of minute run, minute walk. We ended up taking a longer route than our normal 2 mile loop, so we had to walk a few more minutes. Ended up being 30 minutes total. Starting to get warm here, but sweating feels good.
Learning a lot about trusting the process. Hope to blog about that later.
Mark
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