Thursday, we finished up week 2 with a good 26 minute run/walk. Saturday, we started week 3. We went to a park in town and walked on the track so we would know how far we actually walked. 5 minute warm up walk, followed by a couple sets of 90 second run, 90 second walk, 3 minute run, 3 minute walk. We finished out walking a couple extra laps to get to 2 1/2 miles. Total time was 33 minutes. Looking forward to getting back out there today!
Mark
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