Allyson started Couch to 5K training today...so I joined her. I could probably go out tomorrow and run a 5K the whole time. But I would be lying to myself if I said I am as healthy and fit as I want to be. The truth is I'm far from it. It was a little bit chilly here today which made it great for a family stroll. We walked 5 minutes. Then alternated 60 second runs with 90 second walks 5 times. Then finished out by walking home. 27 minutes total. Always feels good to get out and pound the pavement for a bit!
Mark
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